E Pluribus Unum

The concept of God is making its first appearance in Sarayam: Peace Begins With Me. I, the Regina personality, have traveled from Half-Assed Deism, to Agnosticism to Atheism to Angry Atheism to Non-Dualism to The Label is Unimportant-ism. (This is where I might float for a while.) If you are looking for suggestions, you could try using Love, Divinity, the All That Is, etc...

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Regina Milano
Yes

I love my SITH® and meditation practices. I’m committed to them, and I frequently catch the repetitive loops replaying in me. No longer do I question this fundamental understanding: that which I call outward experiences are composed of memories replaying in my subconscious mind. My 24/7 observance gives me countless opportunities to recognize the repetition and release it. I’ve got a good thing going, or so I thought...

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Regina Milano
My Thoughts About Thoughts

Many meditators and spiritual practitioners hold as their goal the state of "no thought"; they want their minds to be blank or empty during meditation... The subconscious mind manages all of our physical processes and sees the eternal NOW, while the conscious mind is busily choosing, judging, opining, etc. Yet, with all this activity, these practitioners believe a blank mind is both desirable and attainable, and that they have failed when they do not reach this goal...

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Regina Milano
Fear and Fearlessness

As I observe what happens within me, I see that all negative emotions have their root in Fear. And what is the role of Fear and the attendant negative emotions?... Fear brings my fundamental questions into sharp focus: Who Am I and What is my Purpose? Becoming what I am by surrendering my life to life itself, then there is no room for Fear. But, there’s the rub, I find. This is where this “letting go” stuff is so tough...

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Regina Milano
Sharing "Good News"

Morrnah Simeona’s gift of Self I-Dentity through Ho’oponopono® (SITH®) cannot be measured, because it is beyond that which is measure-able. Without getting too wordy or esoteric, SITH® has allowed my daily practice of meditation to become a moment by moment experience of life and Love itself. As I practice, as I breathe, as I live, I experience the rising and falling away of stressful thoughts and beliefs inside me... 

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Regina Milano
I Am 100% Responsible

In 2010, several years after I had begun meditating, I came upon a book in the metaphysical section of Barnes & Noble called Zero Limits, authored by Joe Vitale and Dr. Ihaleakala Hew Len--names which were unfamiliar to me...

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Regina Milano